You can’t allow your thoughts to dwell on the past. In my years of doing hundreds of akashic readings, spirit is always very stern about this. Even by focusing on our good memories, we are stealing time and attention from the opportunity that we have right now to create new experiences. Your purpose here is to experience, create and love, and none of those things can occur if you are focusing on the past. Here are some action steps you can take this holiday season to keep depression away. Be sure to share them with your friends and family who may be suffering in silence.
Make a list of things you love about the holidays
Make a list of things that make you crazy during the holidays
You have the power in every moment to change your mind
Don’t struggle with depression this holiday season. If you are having problems moving forward, reach out for help. Your spirit guides always know what you need to do!