For this blog I bring you a great guest blogger! Her name is Krista and she is the owner of
Magick & Miracles Healing Sanctuary. She will tell you more about her business and what she does! I hope you enjoy her tips on how to relieve stress!
As a small business owner myself, I understand the unique demands it has, not only on one's body, but mind as well. We wear many many hats, which can get quite weighty by day's end. Then add on any that we wear for our families and communities, and you have the makings for a very stressed out individual. Luckily, I am in the business of helping with just that!
My name is Rev. Krista McKeon, RM, LMT, CACRTM, MM and I am the hands and heart behind Magick & Miracles Healing Sanctuary, which is a private healing arts practice. I offer a range of different types of services to help relieve the mind and body of the stresses it accumulates throughout this journey we call life.
In my practice, I work with each client one on one to help them achieve their personal goals of well- being. Whether they come to see me to ease their body's aches and pains, seek emotional comfort and resolution, mental clarity and perspective, or to find a deeper meaning within it all, each person receives a customized approach and not only leaves feeling lighter, but also with a few tips to help them between sessions. After all... well-being is everything we do, say, see, and think, because there is a lot of life happening between visits.
A Solid Foundation
So first I find out if they have their basics covered:
If not, then we start there. But if they seem to have a solid foundation, I will then begin looking into other areas to see where any imbalances may be. As I talk with each client, it usually becomes quite apparent what aspects could use a little tweaking, and more often times than not, the biggest challenge for small business owners is their TIME!
We all only have 24 hours in a day, so we need to be very protective of that time. Prioritizing activities to not only get things done, but leave you feeling accomplished and energized is key.
Suggestions for Relieving Stress
Here are a few of my favorite suggestions:
Make YOU a priority!
As I teach my students, if you keep giving and giving without replenishing, you will soon have nothing left to give. So whether you choose a:
...KNOW that you will leave with more than just a relaxed and rejuvenated body, but also a clearer mind, a more peaceful spirit, and few tips to help you navigate this the crazy world we live in!
Rev. Krista McKeon
Magick & Miracles